It is likely that you know about allergies. Either you are sufferer or someone close to you deals with allergies, and you are very aware of the problems they pose. No matter what the case may be, you know what a bother having allergies is. If you or someone you know has allergy trouble, the suggestions presented below may prove to be quite useful.
To be on the safe side, test any new store-bought antihistamine at home first. Often antihistamines will have ingredients that induce drowsiness. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
Many people try to reduce cooling costs by opening windows on pleasant days. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
Many people in western states use decorative olive trees as landscape additions. However, they are not the best choice if you have allergies due to their high pollen count. Once you know what this tree is and looks like, you can better protect yourself from allergies. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. If your windows are open, pollen can collect in your home and cause your allergies to worsen. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Allergy symptoms can increase if you are exposed to rodent droppings. An exterminator can safely get rid of these pests to help you breathe better.
The location and time of the day you exercise can be a trigger for allergy symptoms. The harder and longer you exercise, the more difficult it becomes to breathe. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
Speak with your physician prior to taking any allergy medication. You want to make sure you are doing the right thing and that you don’t harm your body.
When taking common allergy medications, make sure to use them correctly for best results. You may not see results for several days. Don’t just start taking pills without learning how to use them. Make sure to speak with your physician about the proper dosage for you.
Move your garbage outside of your house. When it is indoors, it can attract rodents and bugs. In the presence of mice dropping, your allergy symptoms may become more pronounced. If you suspect you have a problem with pests, set out traps. If the traps don’t work, think about using poison or hiring an exterminator.
Synthetic pillows are far safer when it comes to allergens. Dust mites are less likely to infest synthetic pillows. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. A shower will cleanse you of any mold spores, pollen or other allergy-causing irritants. These substances can follow you inside by clinging to your hair or on your skin.
Don’t be shocked if your allergen tests show positive reactions to several different allergens. Lots of people come in contact with allergens in various ways every day, but they don’t necessarily develop allergic reactions to them. Sometimes, allergies are not discovered for years.
One way to reduce allergy symptoms is by dusting the furniture once a week. Even though many people do not dust until they can see the dust on surfaces, it is much better to simply dust on the same day each week. When you do this, you will notice your allergy symptoms dramatically reduced.
Reduce allergens in your home by removing the carpet. Common allergens like dust and dander often collect in carpets. If you get rid of your wall-to-wall carpeting and install hardwood flooring instead, you can put area rugs over the hardwood flooring, which you can steam clean every once in a while to remove allergens.
If a pet is reason for the sneezes and sniffles that you’re experiencing, remember to bathe them regularly. Your pet has dander, which is a big allergy trigger, and when they are bathed, there is not as much dander. Try to have someone who is not allergic do the actual bathing, since dander can be released during the bath, causing an onset of symptoms.
When someone in your family is allergic to a certain kind of food, it is in everyone’s best interest to entirely avoid bringing that food into the house; this prevents cross-contamination. When their are no food products in your home that contain ingredients that you are allergic to, you are less likely to accidently eat something that will cause an allergic reaction.
Keep allergy symptoms at bay by keeping your home, especially the kitchen, clear of crumbs and particles of food. If you have food particles around your home, you will be inviting pests that can increase allergy reactions. Their droppings may cause you to have allergic symptoms.
Now that you have just been given all of this allergy advice, it is the time to begin using it. As long as you’re able to follow this advice as it’s written, you can protect yourself and your loved ones from things that would otherwise cause complications. Life may get a lot better for you after you make use of this article’s advice.