Although allergies are pretty common, it’s not as well-known that these symptoms can be pretty negative. You don’t have to let your allergies control you; you can control them. In order to handle your allergies more effectively, check out the tips offered below.
Reactions to certain allergens can happen at different times in life. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Are you aware that your body may be causing some of your allergies? This is definitely true! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. This buildup can cause allergy symptoms to worsen. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Request samples from your physician or buy the smallest quantity you can find. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
Think about taking the carpet out of your house. Pollen and dust tends to gather on carpets. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you cannot accomplish that goal, make sure you vacuum with great frequency.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. They will also let you know how to manage your allergies in different ways.
Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. Likewise, folks with scratchy throats should always carry cough drops.
Choose deodorants and antiperspirants carefully. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. These ingredients can be bad for you and bad for your skin.
Move your garbage outside of your house. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If rodents are still present in your home after moving the trash outdoors, consider purchasing some traps. You may want to try poison if that does not work.
Switch to pillows made from synthetic materials instead of feathers. Dust mites enter these pillows last after the other materials. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
After spending some time outside, it is very possible that you have been in contact with some unwelcome airborne allergens. Take a shower when you come back inside or before you go to sleep. Water washes away pollen, mold spores, and other allergens. They may have collected on your skin or in your hair.
If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. Your doctor should provide a note along with the prescription to help your school understand your child’s allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. At the beginning of each school year, provide your child’s school with a detailed list of problematic allergens. It also helps to keep a copy of this list in your child’s backpack.
If you take an allergy test and end up with multiple positive reactions to different allergens, don’t be alarmed. You may come into contact with allergens and not have a reaction. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
Mold might be the indoor allergy culprit in your home. A way to lessen mold in your house is to clean your refrigerator daily. Water collects in this area and mold can eventually grow unseen. Each time you open up the refrigerator, you’re potentially releasing mold spores into the air, so make sure it is cleaned on a daily basis.
If you suffer from seasonal allergies and you’ve been outdoors, wash up and change your clothing when you get home. If you choose not to do these things then you will carry allergens into the house, and that will worsen things.
You don’t have to suffer with the symptoms of allergies. Simply learn these handy coping methods. Two very good options are anti-drowsy antihistamines (e.g. Claritin) and saline nasal sprays and washes. Remember the tricks listed in this guide and keep looking for ways to live better despite having allergies.